“I hardly eat anything. I exercise too. Then why am I still gaining weight?”
For many women with PMOS, weight management is not simply a matter of willpower. Insulin resistance, hormones, sleep, stress, appetite, activity and genetics can all influence body weight and metabolism.
Ayurveda approaches this differently. Rather than focusing only on the weighing scale, it pays attention to Agni (digestion and metabolism), Ahara (food), Vihara (activity) and the balance of Kapha and Meda.
What does Ayurveda focus on?
Listen to hunger.
The clock need not always decide when you eat. True hunger is an important signal. Eating mindfully according to appetite and digestive capacity, rather than constantly snacking simply because it is “meal time,” can help avoid unnecessary caloric intake. At the same time, prolonged fasting or ignoring genuine hunger is not advisable for everyone.
Keep moving throughout the day.
When Kapha and Meda are predominant, Ayurveda emphasises constant, appropriate activity. One hour of exercise cannot completely compensate for sitting for the remaining 10–12 hours. Short walks, taking the stairs, standing breaks, household activity and frequent movement throughout the day can complement structured exercise.
Reduce Madhura-pradhana foods.
This does not mean eliminating every carbohydrate. It means reducing an excess of Madhura (sweet) and calorie-dense foods, particularly refined carbohydrates, sugary drinks, sweets and frequent “free carbs,” while choosing nourishing, fibre-rich foods in appropriate portions.
Choose warm, light foods when appropriate.
Warm, freshly prepared meals and light soups can be useful additions, particularly when heaviness, sluggish digestion and excessive Kapha are prominent.
External therapies may have a role.
Ayurvedic practices such as Udvartana (dry powder massage) are traditionally used in Kapha-Meda predominant conditions. These should be considered individualized therapies under the guidance of a qualified Ayurvedic physician, rather than as standalone weight-loss treatments.
Ultimately, Ayurveda encourages consistent effort rather than extreme effort.
You don’t have to spend an hour punishing your body in the gym and then remain sedentary all day. You don’t have to starve yourself to lose weight.
Eat when you are genuinely hungry. Move often. Choose your foods wisely. Keep your routine consistent.
The goal is not simply to become lighter on the weighing scale, but to create a body that is metabolically healthier, more active and better nourished.